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Baked Salmon

This is one of the stalwarts underpinning my life: I often have some in the fridge – it’s incredibly simple, delicious and very filling, and more to the point, ready to eat whenever I am starving, have no time to cook, and doughnuts are grinning at me enticingly through the letterbox. You can add a couple of teaspoons of olive oil if you like, but it doesn’t need it.

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Gluten Free
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Ingredients
  • 1kg filet of salmon
  • Grated lime zest and ginger
  • Crushed garlic
  • A few sprigs of flat-leafparsley and thyme
  • Salt and pepper

METHOD
  • Descale and rinse the salmon, and lay it on tinfoil in a roasting tin.
  • Add the garlic, lime zest, ginger, parsley, salt and pepper.
  • Smear them well over the whole top surface.
  • Wrap it up and put in a hot oven (200º / fan180º /gas mark 6) till just cooked – about 15 – 17 minutes, depending on thickness of salmon.
  • Diva notes.

    Descaling Salmon:This is a horrible job. Get the fishmonger to do it. You may need to be forceful; do not be fobbed off with excuses. If forcefulness fails, scrape them off with a knife into a plastic bag – the scales, not the fishmonger – so at least you won’t compound the misery by blocking up the sink.  If you cook salmon often, it’s worth getting a fish-descaler – no, I don’t mean marry your fishmonger: it’s a handy little gadget; I have one that’s attached to the back of a rather good garlic crusher I found in Italy.  

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